![]() ![]() ![]() What muscles do bicycle crunches work? "Bicycle crunches are a core exercise that helps activate and strengthen your rectus abdominis, obliques and hip flexor muscles," Wickham says."Those that have low back pain or a low back injury or neck pain should typically avoid performing the bicycle crunch exercise," Grayson Wickham, DPT, CSCS, physical therapist and founder of Movement Vault, tells . Bicycle Crunch Form Bicycle Crunch form is easy to master. Who can do bicycle crunches? This move is an excellent choice for anyone wanting to strengthen their obliques and rectus abdominis (the "six-pack" muscle) with one exercise.This Bicycle Crunches Exercise tutorial demonstrates Bicycle Crunches Form & Bicycle Crunches Technique. This exercise incorporates both trunk rotation (side-to-side motion) and flexion (the ability to bend forward). Learn here how to do Bicycle Crunches for beginners. The Crunch Begin the bicycle crunch movement by bringing your left knee and right elbow toward one another. To do a bicycle crunch correctly, lie on your back with your hands behind your head (elbows out wide) and rotate your torso as you touch your elbow to your opposite knee, all while your legs move in a pedaling motion. Tighten your abdominal muscles and lift your head, shoulders and upper back off the ground, while simultaneously pressing your lower back into the ground. Fitness Core Work The Best Way to Do Crunches So They Actually Work Your Abs By Kaley Rohlinger Published on at 5:15 PM POPSUGAR Photography Chaunte Vaughn Whether you're a frequent. What are bicycle crunches? Bicycle crunches are a body-weight exercise. ![]()
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